Guillaume Trs v1:00/1:00r...7 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
185
Calories
172
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 122 |
January 15, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 25 | 172 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 158 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 174 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 180 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 168 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 187 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 173 | |
| r: 1:00 | 88 | ||||||
| r781 |
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Workout Graph
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