Guillaume Trs v3:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
277
Calories
194
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 120 |
January 19, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 24 | 194 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 189 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | 195 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 199 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 191 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | 198 | |
| r: 2:00 | 18 | ||||||
| r257 |
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Workout Graph
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