Guillaume Trs v6:00/1:00r...6 row
5,248
Meters
21:00.0
Time
2:00.0
Pace
355
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 115 |
January 27, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,248 | 2:00.0 | 202 | 996 | 24 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 15 | |||||
| r169 |
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Workout Graph
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