Guillaume Trs v500m/2:00r...5 row
3,500
Meters
13:25.5
Time
1:55.0
Pace
249
Calories
191
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 23:25.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 121 |
February 02, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.5 | 3,500 | 1:55.0 | 230 | 1090 | 22 | 191 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 188 | |
| r: 2:00 | 114 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 | 190 | |
| r: 2:00 | 82 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 191 | |
| r: 2:00 | 82 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 22 | 196 | |
| r: 2:00 | 48 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 190 | |
| r: 2:00 | 52 | ||||||
| r378 |
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Workout Graph
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