Guillaume Trs v1:00/1:00r...7 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
188
Calories
184
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 123 |
February 09, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 23 | 184 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 172 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 186 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 179 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 188 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 181 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 193 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 195 | |
| r: 1:00 | 79 | ||||||
| r986 |
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Workout Graph
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