Guillaume Trs v1000m/r...10 row
10,000
Meters
44:06.1
Time
2:12.3
Pace
575
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:06.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 122 |
February 16, 2026 12:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.1 | 10,000 | 2:12.3 | 151 | 820 | 22 | 155 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 21 | 122 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | 142 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 168 |
| 7:40.4 | 1,750 | 2:11.5 | 154 | 829 | 21 | 166 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 179 |
| 7:39.0 | 1,750 | 2:11.1 | 155 | 834 | 22 | 168 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 185 |
| 7:53.9 | 1,750 | 2:15.4 | 141 | 785 | 22 | 171 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 193 |
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 22 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2