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Guillaume Trs v2500m/r...18 row

22,000

Meters

1:39:40.0

Time

2:15.9

Pace

1249

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance22,000
Overall Time1:39:40.0
Average Watts139
Calories Per Hour779
Stroke Rate21
Stroke Count2125
Drag Factor124

February 17, 2026 09:51:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 22km on Trail of Extremes, EXR World - 22km

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:40.0 22,000 2:15.9 139 779 21 135
11:59.0 2,500 2:23.8 118 705 21 143
8:14.5 1,800 2:17.3 135 764 21 152
0:50.0 200 2:05.0 179 916 23 162
8:11.4 1,800 2:16.5 138 773 22 167
0:48.5 200 2:01.2 196 975 23 175
8:13.9 1,800 2:17.1 136 766 21 169
0:47.9 200 1:59.7 204 1001 24 178
8:07.0 1,800 2:15.2 141 786 21 173
0:48.0 200 2:00.0 203 997 25 181
9:19.4 2,000 2:19.8 128 740 20 166
8:14.0 1,800 2:17.2 135 766 20 173
1:58.5 500 1:58.5 210 1023 26 187
8:15.0 1,800 2:17.5 135 763 21 175
0:46.5 200 1:56.2 223 1066 28 186
8:15.0 1,800 2:17.5 135 763 21 0
1:57.0 500 1:57.0 219 1052 28
3:10.5 700 2:16.0 139 778 21
9:43.9 2,200 2:12.7 150 815 22

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Workout Graph

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