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Guillaume Trs v1000m/r...14 row

8,273

Meters

38:13.4

Time

2:18.6

Pace

472

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,273
Overall Time38:13.4
Average Watts131
Calories Per Hour752
Stroke Rate22
Stroke Count839
Drag Factor120

February 19, 2026 08:55:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on Trail of Extremes, EXR World - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:13.4 8,273 2:18.6 131 752 22 142
4:54.5 1,000 2:27.2 110 677 21 121
4:40.5 1,000 2:20.2 127 736 21 133
4:01.4 850 2:22.0 122 720 21 132
0:31.5 150 1:45.0 302 1340 29 147
3:59.5 850 2:20.8 125 730 21 140
0:28.4 150 1:34.6 413 1719 34 164
4:44.5 1,000 2:22.2 122 718 21 145
0:51.9 250 1:43.8 313 1377 31 180
2:35.9 500 2:35.9 92 617 20 142
1:53.4 500 1:53.4 240 1126 30 183
2:27.0 500 2:27.0 110 679 20 143
0:52.9 250 1:45.8 296 1317 33 180
2:29.0 500 2:29.0 106 664 21 150
3:43.0 773 2:24.2 117 701 21 151

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Workout Graph

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