Guillaume Trs v1000m/r...10 row
10,000
Meters
47:31.3
Time
2:22.5
Pace
559
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:31.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
February 20, 2026 12:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.3 | 10,000 | 2:22.5 | 121 | 715 | 23 | 145 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 21 | 126 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 21 | 134 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 | 153 |
| 8:08.4 | 1,800 | 2:15.6 | 140 | 782 | 23 | 151 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 27 | 162 |
| 8:54.5 | 1,800 | 2:28.4 | 107 | 668 | 22 | 149 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 27 | 162 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 752 | 22 | 159 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 174 |
| 9:29.5 | 1,800 | 2:38.1 | 88 | 604 | 23 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5