Guillaume Trs 30:06 row
6,603
Meters
30:06.5
Time
2:16.7
Pace
392
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
March 16, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,603 | 2:16.7 | 137 | 770 | 392 | 20 | 153 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 | 141 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 | 148 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 | 153 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 21 | 159 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 | 159 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 21 | 158 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 1 | 9 | 156 |
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Workout Graph
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