Guillaume Trs v1:40/0:20r...10 row
4,038
Meters
16:40.0
Time
2:03.8
Pace
264
Calories
169
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,456 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 121 |
March 23, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,038 | 2:03.8 | 184 | 950 | 23 | 169 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 900 | 22 | 148 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 23 | 155 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 22 | 159 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 23 | 168 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 900 | 23 | 166 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 936 | 23 | 170 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 23 | 178 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 972 | 23 | 180 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 25 | 182 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 26 | 187 | |
| r: 0:20 | 15 | ||||||
| r418 |
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Workout Graph
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