Guillaume Trs v4:00/2:00r...5 row
4,891
Meters
20:00.0
Time
2:02.6
Pace
325
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 120 |
April 14, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 23 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 14 | |||||
| r216 |
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Workout Graph
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