Guillaume Trs v4000m/3:00r...3 BikeErg
7,000
Meters
16:43.3
Time
2:23.3
Pace
200
Calories
174
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 22:43.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 82 |
| Revolution Count | 1375 |
| Power/kg | 1.06 |
| Drag Factor | 48 |
August 28, 2026 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:43.3 | 7,000 | 2:23.3 | 119 | 717 | 82 | 174 | |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 708 | 79 | 171 | |
| r: 3:00 | 249 | ||||||
| 4:53.6 | 2,000 | 2:26.8 | 111 | 686 | 83 | 172 | |
| r: 2:00 | 249 | ||||||
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 94 | 179 | |
| r: 1:00 | 291 | ||||||
| r789 |
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Workout Graph
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