Guillaume Trs v1:00/1:00r...7 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
178
Calories
176
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 124 |
September 02, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 24 | 176 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 158 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 174 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 23 | 164 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 24 | 184 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 175 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 188 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 195 | |
| r: 1:00 | 18 | ||||||
| r442 |
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Workout Graph
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