Guillaume Trs v2000m/3:00r...4 row
5,000
Meters
20:13.5
Time
2:01.3
Pace
333
Calories
143
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 32:13.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 128 |
September 04, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 987 | 21 | 143 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 1000 | 22 | 188 | |
| r: 3:00 | 78 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 952 | 21 | 192 | |
| r: 3:00 | 20 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 961 | 21 | 192 | |
| r: 3:00 | 38 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 0 | |
| r: 3:00 | 13 | ||||||
| r149 |
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Workout Graph
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