Guillaume Trs v8:00/3:00r...4 BikeErg
8,259
Meters
20:00.0
Time
2:25.2
Pace
235
Calories
152
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,114 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 82 |
| Revolution Count | 1653 |
| Power/kg | 1.02 |
| Drag Factor | 64 |
September 06, 2026 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,259 | 2:25.2 | 114 | 705 | 82 | 152 | |
| 8:00.0 | 3,223 | 2:28.9 | 106 | 667 | 76 | 136 | |
| r: 3:00 | 808 | ||||||
| 6:00.0 | 2,370 | 2:31.8 | 100 | 640 | 87 | 145 | |
| r: 3:00 | 784 | ||||||
| 4:00.0 | 1,644 | 2:25.9 | 112 | 690 | 90 | 159 | |
| r: 3:00 | 914 | ||||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1080 | 84 | 169 | |
| r: 3:00 | 349 | ||||||
| r2,855 |
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Workout Graph
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