Guillaume Trs v1:00/2:00r...9 row
6,112
Meters
25:00.0
Time
2:02.7
Pace
400
Calories
179
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 132 |
September 07, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,112 | 2:02.7 | 189 | 960 | 22 | 179 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 147 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 23 | 172 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 22 | 175 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 22 | 183 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 21 | 184 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 23 | 193 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 22 | 191 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 23 | 186 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | 180 | |
| r: 2:00 | 219 | ||||||
| r900 |
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Workout Graph
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