Guillaume Trs v4:00/2:00r...5 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
340
Calories
130
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 131 |
September 28, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1020 | 21 | 130 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 22 | 65 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1020 | 21 | 103 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 1005 | 22 | 113 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 22 | 184 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 22 | 188 | |
| r: 2:00 | 20 | ||||||
| r501 |
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Workout Graph
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