Guillaume Trs v500m/2:00r...5 row
3,500
Meters
13:47.0
Time
1:58.1
Pace
242
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 132 |
October 06, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,500 | 1:58.1 | 212 | 1053 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 23 | |
| r: 2:00 | 44 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 23 | |
| r: 2:00 | 93 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1181 | 23 | |
| r: 2:00 | 88 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 997 | 23 | |
| r: 2:00 | 140 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 24 | |
| r: 2:00 | 142 | |||||
| r507 |
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Workout Graph
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