Guillaume Trs 45:04 row
9,212
Meters
45:04.5
Time
2:26.7
Pace
507
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 141 |
June 25, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 9,212 | 2:26.7 | 111 | 680 | 507 | 20 | 142 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 | 147 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 137 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 140 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 145 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 148 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 118 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 147 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 150 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 151 |
| 45:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 | 152 |
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Workout Graph
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