Kobi Wan 30:46 row
4,997
Meters
30:46.9
Time
3:04.8
Pace
255
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 109 |
July 09, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 4,997 | 3:04.8 | 55 | 490 | 22 | 118 |
| 12:23.3 | 2,000 | 3:05.8 | 55 | 487 | 22 | 118 |
| 24:33.7 | 2,000 | 3:02.6 | 57 | 497 | 23 | 117 |
| 30:39.7 | 997 | 3:03.5 | 57 | 494 | 22 | 119 |
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Workout Graph
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