Kobi Wan 3000m row
3,000
Meters
21:09.1
Time
3:31.5
Pace
150
Calories
96
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 109 |
July 24, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 3,000 | 3:31.5 | 37 | 427 | 20 | 96 |
| 4:13.7 | 600 | 3:31.4 | 37 | 427 | 20 | 92 |
| 3:58.3 | 1,200 | 3:18.5 | 45 | 453 | 20 | 98 |
| 3:57.8 | 1,800 | 3:18.1 | 45 | 454 | 21 | 101 |
| 4:29.1 | 2,400 | 3:44.2 | 31 | 406 | 18 | 98 |
| 4:30.2 | 3,000 | 3:45.1 | 31 | 405 | 23 | 95 |
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Workout Graph
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