Kobi Wan 3500m row
3,500
Meters
20:12.6
Time
2:53.2
Pace
178
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 107 |
July 29, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 3,500 | 2:53.2 | 67 | 531 | 23 | 122 |
| 4:23.5 | 700 | 3:08.2 | 52 | 480 | 23 | 114 |
| 3:55.5 | 1,400 | 2:48.2 | 74 | 553 | 24 | 119 |
| 3:56.0 | 2,100 | 2:48.5 | 73 | 551 | 24 | 125 |
| 3:57.5 | 2,800 | 2:49.6 | 72 | 546 | 24 | 128 |
| 4:00.1 | 3,500 | 2:51.5 | 69 | 538 | 24 | 126 |
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Workout Graph
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