Kobi Wan 3000m row
3,000
Meters
17:00.0
Time
2:50.0
Pace
153
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 107 |
July 29, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,000 | 2:50.0 | 71 | 545 | 24 | 128 |
| 3:19.8 | 600 | 2:46.5 | 76 | 560 | 26 | 126 |
| 3:33.1 | 1,200 | 2:57.5 | 62 | 515 | 23 | 123 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 563 | 24 | 134 |
| 3:28.6 | 2,400 | 2:53.8 | 67 | 529 | 23 | 128 |
| 3:19.4 | 3,000 | 2:46.1 | 76 | 562 | 24 | 133 |
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Workout Graph
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