Kobi Wan 7000m row
7,000
Meters
43:50.1
Time
3:07.8
Pace
355
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 105 |
July 31, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.1 | 7,000 | 3:07.8 | 53 | 481 | 22 | 120 |
| 8:39.7 | 1,400 | 3:05.6 | 55 | 488 | 25 | 119 |
| 7:55.5 | 2,800 | 2:49.8 | 71 | 545 | 24 | 125 |
| 10:33.2 | 4,200 | 3:46.1 | 30 | 404 | 18 | 113 |
| 8:17.4 | 5,600 | 2:57.6 | 62 | 514 | 23 | 120 |
| 8:24.3 | 7,000 | 3:00.1 | 60 | 506 | 22 | 125 |
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Workout Graph
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