Jon Rødseth 10000m SkiErg
10,000
Meters
46:27.6
Time
2:19.3
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 47 |
| Stroke Count | 2177 |
| Drag Factor | 53 |
December 25, 2025 15:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.6 | 10,000 | 2:19.3 | 129 | 744 | 574 | 47 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 117 | 45 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 114 | 48 |
| 9:21.0 | 6,000 | 2:20.2 | 127 | 736 | 114 | 48 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 115 | 45 |
| 9:23.5 | 10,000 | 2:20.8 | 125 | 730 | 114 | 49 |
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Workout Graph
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