Jon Rødseth 5000m SkiErg
5,000
Meters
22:58.6
Time
2:17.8
Pace
293
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 43 |
| Stroke Count | 1002 |
November 21, 2023 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 293 | 43 | 145 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 58 | 39 | 139 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 44 | 141 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 44 | 145 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 45 | 149 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 47 | 153 |
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Workout Graph
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