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Khaliunaa Shinen v0:45/0:45r...20 row

3,199

Meters

15:00.0

Time

2:20.6

Pace

183

Calories

148

Heart Rate

Rest Distance1,596
Rest Time15:00.0
Overall Distance4,795
Overall Time30:00.0
Average Watts126
Calories Per Hour732
Stroke Rate27
Stroke Count407
Drag Factor149

June 02, 2025 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,199 2:20.6 126 732 27 148
0:45.0 135 2:46.6 76 480 28 117
r: 0:45 47
0:45.0 154 2:26.1 112 640 28 116
r: 0:45 128
0:45.0 151 2:29.0 106 640 25 139
r: 0:45 119
0:45.0 157 2:23.3 119 640 25 150
r: 0:45 110
0:45.0 170 2:12.3 151 800 29 155
r: 0:45 113
0:45.0 176 2:07.8 168 800 29 163
r: 0:45 45
0:45.0 175 2:08.5 165 800 31 156
r: 0:45 114
0:45.0 172 2:10.8 156 800 29 158
r: 0:45 115
0:45.0 181 2:04.3 182 880 29 165
r: 0:45 107
0:45.0 178 2:06.4 173 880 28 165
r: 0:45 20
0:45.0 20 18:45.0 0 80 8 106
r: 0:45 64
0:45.0 150 2:30.0 104 640 27 126
r: 0:45 142
0:45.0 152 2:28.0 108 640 25 143
r: 0:45 89
0:45.0 160 2:20.6 126 720 27 146
r: 0:45 91
0:45.0 162 2:18.8 131 720 27 150
r: 0:45 76
0:45.0 182 2:03.6 185 880 31 163
r: 0:45 72
0:45.0 178 2:06.4 173 880 29 159
r: 0:45 35
0:45.0 179 2:05.6 176 880 28 159
r: 0:45 59
0:45.0 182 2:03.6 185 880 29 167
r: 0:45 35
0:45.0 185 2:01.6 195 960 29 162
r: 0:45 15
r1,596

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Workout Graph

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