Khaliunaa Shinen v500m/1:00r...6 SkiErg
3,000m
Meters
22:12.3
Time
3:42.0
Pace
150
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 28:12.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 54 |
October 18, 2024 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 3,000m | 3:42.0 | 32 | 410 | 29 | |
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 28 | |
| r: 1:00 | 12m | |||||
| 3:49.7 | 500m | 3:49.7 | 29 | 399 | 28 | |
| r: 1:00 | 13m | |||||
| 3:40.4 | 500m | 3:40.4 | 33 | 412 | 29 | |
| r: 1:00 | 10m | |||||
| 4:03.6 | 500m | 4:03.6 | 24 | 383 | 28 | |
| r: 1:00 | 15m | |||||
| 3:47.3 | 500m | 3:47.3 | 30 | 402 | 29 | |
| r: 1:00 | 9m | |||||
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 32 | |
| r: 1:00 | 8m | |||||
| r67m |
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Workout Graph
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