Khaliunaa Shinen v250m/0:45r...12 SkiErg
3,000m
Meters
21:04.8
Time
3:30.8
Pace
144
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 30:04.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 53 |
October 19, 2024 22:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 3,000m | 3:30.8 | 37 | 428 | 33 | |
| 1:37.5 | 250m | 3:15.0 | 47 | 462 | 36 | |
| r: 0:45 | 11m | |||||
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 31 | |
| r: 0:45 | 11m | |||||
| 1:46.4 | 250m | 3:32.8 | 36 | 425 | 32 | |
| r: 0:45 | 15m | |||||
| 1:44.8 | 250m | 3:29.6 | 38 | 430 | 31 | |
| r: 0:45 | 12m | |||||
| 1:46.0 | 250m | 3:32.0 | 37 | 426 | 32 | |
| r: 0:45 | 13m | |||||
| 1:58.1 | 250m | 3:56.2 | 27 | 391 | 30 | |
| r: 0:45 | 13m | |||||
| 1:47.0 | 250m | 3:34.0 | 36 | 422 | 33 | |
| r: 0:45 | 12m | |||||
| 1:39.3 | 250m | 3:18.6 | 45 | 453 | 36 | |
| r: 0:45 | 14m | |||||
| 1:38.2 | 250m | 3:16.4 | 46 | 459 | 37 | |
| r: 0:45 | 14m | |||||
| 1:40.3 | 250m | 3:20.6 | 43 | 449 | 35 | |
| r: 0:45 | 6m | |||||
| 2:17.8 | 250m | 4:35.6 | 17 | 357 | 27 | |
| r: 0:45 | 13m | |||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 41 | |
| r: 0:45 | 23m | |||||
| r157m |
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Workout Graph
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