Khaliunaa Shinen v5:00/2:00r...5 SkiErg
1,956m
Meters
15:00.0
Time
3:50.0
Pace
97
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 25:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 46 |
December 03, 2024 22:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,956m | 3:50.0 | 29 | 398 | 31 | |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 537m | 3:43.4 | 31 | 407 | 31 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 399m | 3:45.5 | 30 | 404 | 33 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 30 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 34 | |
| r: 2:00 | 15m | |||||
| r61m |
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Workout Graph
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