Khaliunaa Shinen v1:00/1:00r...12 SkiErg
1,852m
Meters
12:00.0
Time
3:14.3
Pace
86
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 71 |
December 09, 2024 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,852m | 3:14.3 | 48 | 464 | 34 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 29 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 33 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 33 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 33 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 34 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 36 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 35 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 37 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 34 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 38 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 38 | |
| r: 1:00 | 16m | |||||
| r512m |
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Workout Graph
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