Khaliunaa Shinen v1:00/2:00r...5 SkiErg
2,073m
Meters
13:00.0
Time
3:08.1
Pace
103
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 458 |
| Drag Factor | 63 |
December 10, 2024 21:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,073m | 3:08.1 | 53 | 480 | 36 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 36 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 36 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 34 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 36 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 39 | |
| r: 2:00 | 15m | |||||
| r76m |
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Workout Graph
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