Khaliunaa Shinen v1:00/2:00r...5 SkiErg

2,073

Meters

13:00.0

Time

3:08.1

Pace

103

Calories

Rest Distance76
Rest Time10:00.0
Overall Distance2,149
Overall Time23:00.0
Average Watts53
Calories Per Hour480
Stroke Rate36
Stroke Count458
Drag Factor63

December 10, 2024 21:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,073 3:08.1 53 480 36
1:00.0 162 3:05.1 55 489 36
r: 2:00 18
3:00.0 495 3:01.8 58 500 36
r: 2:00 15
5:00.0 771 3:14.5 48 463 34
r: 2:00 14
3:00.0 482 3:06.7 54 485 36
r: 2:00 14
1:00.0 162 3:05.1 55 489 39
r: 2:00 15
r76

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Workout Graph

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