Khaliunaa Shinen v1:00/2:00r...5 SkiErg
2,073
Meters
13:00.0
Time
3:08.1
Pace
103
Calories
Rest Distance | 76 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,149 |
Overall Time | 23:00.0 |
Average Watts | 53 |
---|---|
Calories Per Hour | 480 |
Stroke Rate | 36 |
Stroke Count | 458 |
Drag Factor | 63 |
December 10, 2024 21:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,073 | 3:08.1 | 53 | 480 | 36 | |
1:00.0 | 162 | 3:05.1 | 55 | 489 | 36 | |
r: 2:00 | 18 | |||||
3:00.0 | 495 | 3:01.8 | 58 | 500 | 36 | |
r: 2:00 | 15 | |||||
5:00.0 | 771 | 3:14.5 | 48 | 463 | 34 | |
r: 2:00 | 14 | |||||
3:00.0 | 482 | 3:06.7 | 54 | 485 | 36 | |
r: 2:00 | 14 | |||||
1:00.0 | 162 | 3:05.1 | 55 | 489 | 39 | |
r: 2:00 | 15 | |||||
r76 |
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Workout Graph

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