Khaliunaa Shinen v50c/2:00r...5 SkiErg
2,819m
Meters
17:16.2
Time
3:03.7
Pace
150
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 27:16.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 91 |
December 19, 2024 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 2,819m | 3:03.7 | 56 | 494 | 34 | |
| 5:34.8 | 946m | 2:56.9 | 63 | 517 | 33 | |
| r: 2:00 | 15m | |||||
| 4:45.6 | 758m | 3:08.3 | 52 | 480 | 31 | |
| r: 2:00 | 15m | |||||
| 3:40.4 | 569m | 3:13.6 | 48 | 465 | 30 | |
| r: 2:00 | 18m | |||||
| 2:17.3 | 367m | 3:07.0 | 53 | 484 | 34 | |
| r: 2:00 | 14m | |||||
| 0:58.1 | 179m | 2:42.2 | 82 | 581 | 44 | |
| r: 2:00 | 20m | |||||
| r82m |
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Workout Graph
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