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Khaliunaa Shinen v0:20/0:10r...24 SkiErg

1,473

Meters

8:00.0

Time

2:42.9

Pace

68

Calories

Rest Distance393
Rest Time11:40.0
Overall Distance1,866
Overall Time19:40.0
Average Watts81
Calories Per Hour510
Stroke Rate45
Stroke Count362
Drag Factor86

December 21, 2024 10:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,473 2:42.9 81 510 45
0:20.0 58 2:52.4 68 360 45
r: 0:10 18
0:20.0 63 2:38.7 88 540 48
r: 0:10 19
0:20.0 65 2:33.8 96 540 48
r: 0:10 17
0:20.0 65 2:33.8 96 540 51
r: 0:10 18
0:20.0 56 2:58.5 61 360 42
r: 0:10 15
0:20.0 54 3:05.1 55 360 45
r: 0:10 15
0:20.0 65 2:33.8 96 540 48
r: 0:10 19
0:20.0 64 2:36.2 92 540 48
r: 4:00 18
0:20.0 59 2:49.4 72 540 42
r: 0:10 15
0:20.0 60 2:46.6 76 540 45
r: 0:10 16
0:20.0 63 2:38.7 88 540 45
r: 0:10 16
0:20.0 61 2:43.9 79 540 45
r: 0:10 16
0:20.0 60 2:46.6 76 540 45
r: 0:10 14
0:20.0 60 2:46.6 76 540 42
r: 0:10 12
0:20.0 60 2:46.6 76 540 42
r: 0:10 16
0:20.0 62 2:41.2 83 540 42
r: 4:00 12
0:20.0 61 2:43.9 79 540 42
r: 0:10 16
0:20.0 66 2:31.5 101 540 48
r: 0:10 16
0:20.0 49 3:24.0 41 360 39
r: 0:10 18
0:20.0 67 2:29.2 105 540 48
r: 0:10 16
0:20.0 66 2:31.5 101 540 48
r: 0:10 15
0:20.0 64 2:36.2 92 540 48
r: 0:10 24
0:20.0 64 2:36.2 92 540 45
r: 0:10 14
0:20.0 64 2:36.2 92 540 45
r: 0:10 18
r393

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