Per Ahlstedt 5000m SkiErg
5,000m
Meters
18:43.3
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 38 |
| Stroke Count | 724 |
| Drag Factor | 121 |
January 16, 2024 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 38 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 41 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 39 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 37 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 37 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 39 |
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Workout Graph
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