Sergey Seleznev 10000m row
10,000
Meters
40:18.7
Time
2:00.9
Pace
657
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 154 |
May 12, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.7 | 10,000 | 2:00.9 | 198 | 981 | 657 | 21 | 143 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 130 | 20 | 132 |
| 8:02.9 | 4,000 | 2:00.7 | 199 | 984 | 132 | 21 | 139 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 971 | 131 | 22 | 144 |
| 8:01.0 | 8,000 | 2:00.2 | 201 | 992 | 132 | 22 | 149 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 997 | 132 | 22 | 151 |
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Workout Graph
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