Sergey Seleznev 15000m row
15,000
Meters
1:03:40.0
Time
2:07.3
Pace
936
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1338 |
| Drag Factor | 154 |
July 11, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:40.0 | 15,000 | 2:07.3 | 170 | 883 | 936 | 21 | 124 |
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 188 | 21 | 120 |
| 12:41.8 | 6,000 | 2:06.9 | 171 | 888 | 188 | 21 | 122 |
| 12:45.3 | 9,000 | 2:07.5 | 169 | 880 | 187 | 21 | 124 |
| 12:49.6 | 12,000 | 2:08.2 | 166 | 870 | 186 | 21 | 126 |
| 12:44.8 | 15,000 | 2:07.4 | 169 | 881 | 187 | 21 | 128 |
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Workout Graph
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