Sergey Seleznev 10000m row
10,000
Meters
42:40.6
Time
2:08.0
Pace
619
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 151 |
July 21, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.6 | 10,000 | 2:08.0 | 167 | 873 | 619 | 21 | 125 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 124 | 21 | 118 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 124 | 21 | 126 |
| 8:31.0 | 6,000 | 2:07.7 | 168 | 877 | 124 | 21 | 125 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 123 | 21 | 128 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 124 | 21 | 129 |
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Workout Graph
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