Sergey Seleznev 10000m row
10,000
Meters
43:08.3
Time
2:09.4
Pace
614
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 156 |
November 05, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.3 | 10,000 | 2:09.4 | 161 | 855 | 614 | 20 | 142 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 128 | 21 | 145 |
| 8:32.0 | 4,000 | 2:08.0 | 167 | 874 | 124 | 20 | 143 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 835 | 121 | 20 | 140 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 827 | 121 | 20 | 140 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 120 | 21 | 142 |
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Workout Graph
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