Sergey Seleznev 10000m row
10,000
Meters
44:06.2
Time
2:12.3
Pace
600
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 152 |
December 28, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.2 | 10,000 | 2:12.3 | 151 | 820 | 600 | 19 | 131 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 122 | 20 | 128 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 121 | 20 | 130 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 818 | 120 | 19 | 135 |
| 8:54.7 | 8,000 | 2:13.6 | 147 | 804 | 119 | 19 | 133 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 791 | 118 | 19 | 130 |
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Workout Graph
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