Sergey Seleznev 10000m row
10,000
Meters
44:18.0
Time
2:12.9
Pace
597
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 153 |
December 29, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.0 | 10,000 | 2:12.9 | 149 | 813 | 597 | 19 | 134 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 122 | 20 | 137 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 832 | 121 | 19 | 132 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 810 | 119 | 20 | 137 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 118 | 20 | 131 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 117 | 20 | 134 |
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Workout Graph
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