Sergey Seleznev 15000m row
15,000
Meters
1:06:00.4
Time
2:12.0
Pace
903
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1301 |
| Drag Factor | 157 |
January 06, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:00.4 | 15,000 | 2:12.0 | 152 | 823 | 903 | 19 | 132 |
| 13:03.7 | 3,000 | 2:10.6 | 157 | 840 | 182 | 19 | 122 |
| 13:04.4 | 6,000 | 2:10.7 | 157 | 839 | 182 | 20 | 131 |
| 13:06.3 | 9,000 | 2:11.0 | 156 | 835 | 182 | 20 | 139 |
| 13:19.6 | 12,000 | 2:13.2 | 148 | 808 | 179 | 20 | 138 |
| 13:26.5 | 15,000 | 2:14.4 | 144 | 795 | 178 | 20 | 132 |
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Workout Graph
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