Sergey Seleznev 15000m row
15,000
Meters
1:05:20.9
Time
2:10.6
Pace
912
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1378 |
| Drag Factor | 156 |
January 13, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:20.9 | 15,000 | 2:10.6 | 157 | 839 | 912 | 21 | 135 |
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 185 | 21 | 131 |
| 12:56.1 | 6,000 | 2:09.3 | 162 | 856 | 184 | 21 | 136 |
| 13:05.8 | 9,000 | 2:10.9 | 156 | 836 | 182 | 21 | 138 |
| 13:14.6 | 12,000 | 2:12.4 | 151 | 818 | 180 | 21 | 140 |
| 13:11.8 | 15,000 | 2:11.9 | 152 | 824 | 181 | 21 | 134 |
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Workout Graph
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