Sergey Seleznev 10000m row
10,000
Meters
43:34.4
Time
2:10.7
Pace
607
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 157 |
January 14, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.4 | 10,000 | 2:10.7 | 157 | 839 | 607 | 21 | 135 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 122 | 22 | 134 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 122 | 21 | 133 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 827 | 121 | 21 | 137 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 120 | 21 | 138 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 843 | 122 | 22 | 136 |
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Workout Graph
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