Sergey Seleznev 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
609
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 156 |
January 21, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 609 | 21 | 134 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 123 | 21 | 133 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 122 | 21 | 133 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 843 | 122 | 21 | 141 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 121 | 21 | 130 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 121 | 22 | 134 |
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Workout Graph
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