Sergey Seleznev 10000m row
10,000
Meters
43:15.9
Time
2:09.7
Pace
610
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 155 |
January 28, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.9 | 10,000 | 2:09.7 | 160 | 850 | 610 | 21 | 128 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 122 | 21 | 122 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 122 | 21 | 124 |
| 8:38.1 | 6,000 | 2:09.5 | 161 | 854 | 122 | 22 | 131 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 847 | 122 | 21 | 133 |
| 8:38.9 | 10,000 | 2:09.7 | 160 | 851 | 122 | 22 | 130 |
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Workout Graph
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