Sergey Seleznev 10000m row
10,000
Meters
42:33.9
Time
2:07.6
Pace
622
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 159 |
March 17, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.9 | 10,000 | 2:07.6 | 168 | 876 | 622 | 21 | 122 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 125 | 21 | 117 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 873 | 124 | 21 | 120 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 870 | 124 | 22 | 124 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 872 | 124 | 21 | 124 |
| 8:29.2 | 10,000 | 2:07.3 | 170 | 883 | 125 | 22 | 126 |
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Workout Graph
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