Sergey Seleznev 10000m row
10,000
Meters
43:21.4
Time
2:10.0
Pace
610
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 156 |
April 14, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.4 | 10,000 | 2:10.0 | 159 | 844 | 610 | 21 | 133 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 124 | 21 | 122 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 858 | 123 | 21 | 136 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 833 | 121 | 21 | 136 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 815 | 120 | 21 | 136 |
| 8:41.9 | 10,000 | 2:10.4 | 158 | 841 | 122 | 21 | 139 |
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Workout Graph
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