Sergey Seleznev 10000m row
10,000
Meters
43:15.7
Time
2:09.7
Pace
612
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 155 |
April 16, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.7 | 10,000 | 2:09.7 | 160 | 848 | 612 | 21 | 136 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 21 | 130 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 855 | 123 | 21 | 134 |
| 8:42.3 | 6,000 | 2:10.5 | 157 | 840 | 122 | 21 | 138 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 833 | 121 | 21 | 139 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 840 | 122 | 21 | 139 |
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Workout Graph
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